• You can lay down in savasana or remain upright in a comfortable chair, ideally a little reclined so your muscles aren't 'working'. Ensure your head and neck are supported and airways are clear.

• You're not expected to sit or lie perfectly still. In fact, moving around helps the energy move. It's normal to need to make adjustments throughout the experience.

• Set the scene — the experience is what you make it. Dim the lights. Add some aromas if you like. Ensure you won't be disrupted for the duration of the recording. 

• If you're holding lots of energy in the body and can't settle, you can try stretching throughout the intro to release some energy. What is your body asking for?

• After the recording, spend a few moments connecting your feet to the floor (ideally barefoot on the Earth) to ground yourself, and stretch the body as required. You might also like to take a moment to self-massage any areas of focus to help move the energy physically. 

• Try to take 5 - 10 minutes following the recording to simply be, noticing your energy, before moving onto the next thing. 

When do I listen?

• If you want to do it — do it. Sometimes a recording is not the mood one day and just the thing the next. ​

• If you're feeling stuck on a looping thought pattern, try putting on a recording in the background. Notice if and how your energy changes as a result of loosely focussing on this input. 

• If you listen just before bed, you'll likely fall asleep — which is just as restorative. 

The recordings available to download from this site are general in nature.

As such, they are not therapeutic as your specific needs haven't been considered.

However, they can be very useful in providing clarity and relaxation, and help you connect to your imagination and inner sense of things. ​  

For a more specific approach, you might like to book a session.